Thermogenesis: Breaking down the Fa(c)ts

Thermogenesis: Breaking down the Fa(c)ts

Left and right, we hear different phrases or terms related to weight management—perhaps the most common term we may hear is “fat-burning.” To some, it may light up the eyes with excitement because it seems like a quick fix to getting rid of excess weight—however, it...
I Can Feel It In My Bones

I Can Feel It In My Bones

As I sit here on a cold, chilly morning, I am so grateful I made my big pot of bone broth yesterday! For me, I can feel the goodness slide down my throat and into my tummy, making me feel warm and nourished!!  We all know the saying “I can feel it in my bones” –...