Thermogenesis: Breaking down the Fa(c)ts

Thermogenesis: Breaking down the Fa(c)ts

Left and right, we hear different phrases or terms related to weight management—perhaps the most common term we may hear is “fat-burning.” To some, it may light up the eyes with excitement because it seems like a quick fix to getting rid of excess weight—however, it...
A little bit of Sole

A little bit of Sole

I am always looking for alternate remedies for any ailment that comes my way. Until I found my supplements 2 years ago, I was looking for something that could help with my hormones and adrenal fatigue (self diagnosed 🙂 ) I came across a post recommending Sole. What is...